Joint Mobilisation
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What is Joint Mobilisation?
Joint mobilisation is a gentle, hands-on technique used by our physiotherapists in Adelaide to improve movement and reduce pain in stiff or restricted joints. It involves slow, controlled movements applied to a specific joint, usually in a rhythmic manner.
Unlike joint manipulation, which involves a quick thrust, joint mobilisation is more subtle and is often used when a slower, more gradual approach is needed—especially in cases of pain, inflammation, or early-stage rehabilitation.
It can help with —
improving range of motion
reducing joint stiffness
relieving pain and discomfort
supporting overall mobility and function
Joint mobilisation is commonly used to treat issues in the spine, shoulders, hips, knees, and other joints—and is tailored to each person’s condition and comfort level.
Joint Mobilisation - FAQs
Most frequently asked questions our patients ask about joint mobilisation technique.
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It can be used to treat a wide range of conditions, including —
Post-surgical stiffness
Shoulder, hip, or knee issues
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No—joint mobilisation is a gentle technique and should not cause pain. Some mild discomfort or stretching may be felt, but it’s generally a comfortable and safe treatment.
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This varies depending on your condition and how your body responds. Your physiotherapist will assess your progress and adjust your treatment plan as needed.
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Most people can benefit from joint mobilisation, but your physiotherapist will assess your medical history and physical condition to ensure it's safe and suitable for you.
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In many cases, joint mobilisation is combined with other physiotherapy treatments like exercise therapy, massage, or stretching to support a full recovery.
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If performed by a qualified physiotherapist, joint mobilisation may be covered under Medicare with a care plan from your GP, or through private health insurance extras cover.
Benefits of Joint Mobilisation
✅ Reduces Joint Stiffness
Gentle, controlled movements help loosen tight or restricted joints, making it easier to move without discomfort.
✅ Improves Range of Motion
Joint mobilisation helps restore natural movement in joints, allowing you to bend, twist, or stretch more freely.
✅ Relieves Pain
By improving joint mechanics and reducing tension, this technique can ease pain in areas like the neck, back, shoulders, and knees.
✅ Supports Injury Recovery
It’s an effective treatment for joint-related injuries and is often used during rehabilitation to speed up recovery.
Joint mobilisation offers a gentle and effective way to restore movement and relieve discomfort in stiff or painful joints.
✅ Enhances Joint Function
Regular mobilisation helps maintain healthy joint movement and function, which supports better posture, balance, and mobility.
✅ Non-Invasive & Drug-Free
It’s a safe, hands-on technique that doesn’t involve medication or surgery—making it a natural choice for many people.
✅ Gentle and Comfortable
Unlike more forceful techniques, joint mobilisation is low-impact and well-tolerated by people of all ages and activity levels.
What’s the Difference Between Joint Manipulation and Joint Mobilisation?
Joint manipulation and joint mobilisation are both hands-on techniques used by physiotherapists to improve joint movement and reduce pain—but they differ in how they’re performed and the intensity of the treatment.
> Joint Mobilisation
A gentle, slow, and controlled movement applied to a joint
Usually performed in repeated, rhythmic motions
Helps improve range of motion, reduce stiffness, and relieve discomfort
Often used in early stages of recovery or when manipulation isn’t suitable
> Joint Manipulation
A quick, controlled thrust applied to a joint (often producing a “click” or “pop”)
Aims to restore joint alignment and release built-up pressure
Often provides immediate relief from pain and stiffness
Used when a joint is “locked” or significantly restricted
✅ Which One Is Right for You?
Our physiotherapist in Adelaide will assess your condition, comfort level, and medical history to decide whether mobilisation or manipulation is the most appropriate treatment for your needs.
Ready to move better and feel better?
Book your appointment today and let our experienced physiotherapists help you regain pain-free movement with personalised joint mobilisation treatment.
Our Process
Schedule your visit
Take the first step toward feeling better—booking your physiotherapy in Adelaide is quick and easy. Whether you prefer our Magill or Salisbury location, you can call us directly or use our online booking system to select the time, date, and physiotherapist that suits you best.
Your first physio appointment
During your initial visit, our physiotherapists will take the time to assess your overall physical condition, movement patterns, and discuss any issues or goals you'd like to address.
Treatment Plan
Based on your assessment, we’ll develop a customised care plan designed around your specific goals and condition. We’ll guide you through each stage of the process, so you always understand what’s happening and why.
Ongoing Treatment
Each session is an opportunity to review how you're responding to treatment. We regularly monitor your progress against your personalised care plan, making adjustments as needed to keep your recovery moving in the right direction.
Used to Treat
So, What's Next?
Book your FREE Assessment at Ducker Physio Adelaide by calling us or book online.