When people talk about a syndesmosis injury, they’re usually referring to damage to these ligaments, often caused by a twist, heavy tackle, or awkward landing. This type of injury is commonly known as a high ankle injury or syndesmotic ankle sprain because it occurs higher up than the more familiar ankle sprains that affect the outer ligaments.

In Aussie sport, especially AFL, rugby, and soccer, the corked thigh is the most common type. Players often cop a direct hit to the front or side of the leg, leaving them with a painful lump and bruising that can make running, kicking, or even walking difficult. While the thigh and quad are the classic spots, you can get a corked muscle in other areas too, including the calf, glutes, or upper arm.

After a couple of years only working at Calvary Central Districts Hospital, Ann is back at our Salisbury clinic. Ann is available for consultations on Mondays at Ducker Physio Salisbury!

A groin strain, often called a pulled groin, occurs when the adductor muscles on the inner thigh are overstretched or torn. These muscles help stabilise the hip and bring the legs together, so an injury can make everyday movements — like walking, lifting your leg, or getting in and out of a car — painful and difficult.

Women go through a wide range of physical changes throughout life — from puberty and pregnancy to postpartum recovery and menopause. Each of these stages can place unique demands on the body, especially the pelvic floor, spine, and core. Women’s health physiotherapy takes addresses the physical, hormonal, and lifestyle factors that impact women at different life stages — helping them recover, build strength, and improve everyday wellbeing.

Struggling with knee pain? Here are 5 physio-approved and beginner-friendly exercises to help strengthen, stabilise and relieve discomfort — no fancy equipment needed. Start your recovery today with these simple movements you can do at home!

Plantar fasciitis is one of the most common causes of heel pain, affecting people from all walks of life — from runners and tradies to office workers on their feet all day. It occurs when the thick band of tissue under your foot (the plantar fascia) becomes irritated or inflamed, often causing sharp pain with your first steps in the morning. Many people turn to physiotherapy for lasting relief, and with good reason.

Recovering from a running injury takes more than just rest—it requires a structured & progressive rehabilitation plan. A physiotherapist will help you return return to running safely.

Ducker Physio accepts Medicare Care Plans, including GPMP (General Practitioner Management Plan) and EPC (Enhanced Primary Care) referrals. If your GP has provided a valid referral under a Chronic Disease Management Plan, you can access up to 5 subsidised physiotherapy sessions per calendar year at our clinic.

10 Best Stretching Exercises for Hamstring Tightness (Backed by Physios): Tight hamstrings are a common issue affecting people of all ages and activity levels. Whether you're an office worker sitting for long hours, an athlete pushing your limits, or pregnant and experiencing physical changes, hamstring tightness can lead to discomfort, reduced flexibility, and even injury.

A jaw ache during pregnancy often comes as a surprise. Many women in Australia experience jaw pain while pregnant, yet it’s rarely discussed or properly addressed.

If you’ve ever experienced pain running down the back of your leg, you’re not alone—and you’re certainly not the only one confused about what’s causing it. Leg and lower back pain can be surprisingly tricky to diagnose, especially when symptoms overlap between different conditions. Two of the most common culprits? Sciatica and hamstring injuries.