Sedentary Working

our treatment plan and recovery doesn’t stop when you leave our practice. We are committed to improving our patient’s conditions as quickly as possible with minimal pain, which is why we prescribe them with a home exercise and management plan. Our plans are tailored to each patient’s specific condition, with each one working to target the specific source of pain.

This helps to both improve recovery time, and empower the patient by giving them control over their condition. Exercise, strengthening and stretching are pinnacle parts of home exercise programs.