Arthritis Physiotherapy

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Arthritis is one of the most common causes of joint pain and stiffness, affecting people of all ages and activity levels. The condition can make everyday tasks such as walking, climbing stairs, or even gripping objects more difficult, gradually reducing mobility and quality of life if left unmanaged.

Arthritis physiotherapy focuses on relieving pain, improving joint function, and helping you stay active through safe, tailored exercises and hands-on care. With the right treatment, physio for arthritis can ease discomfort, protect your joints, and give you the confidence to keep moving and enjoying daily activities.

arthritis physiotherapy treatment

Understanding Arthritis and Its Impact

Arthritis is not a single condition but a broad term used to describe inflammation and stiffness in the joints. The two most common types are osteoarthritis, which develops as the protective cartilage between bones wears down over time, and rheumatoid arthritis, an autoimmune condition that causes the body to attack its own joints.

Both forms of arthritis can lead to persistent pain, swelling, and reduced range of motion, making daily activities more challenging. Without the right management, these symptoms can progress, affecting independence and overall wellbeing. This is where joint pain physiotherapy plays a key role, offering safe, evidence-based strategies to reduce discomfort, improve mobility, and support long-term joint health.

→ Osteoarthritis Physiotherapy

Osteoarthritis is the most common type of arthritis, often affecting weight-bearing joints such as the hips, knees, and spine. It occurs when the cartilage that cushions the ends of bones gradually breaks down, leading to pain, stiffness, and reduced movement. While osteoarthritis cannot be reversed, the right treatment can make a significant difference in daily comfort and mobility.

Osteoarthritis physiotherapy focuses on strengthening the muscles that support affected joints, improving flexibility, and teaching strategies to reduce strain during everyday activities. Techniques may include tailored exercise programs, manual therapy, and advice on posture or lifestyle changes that protect joint health.

For those experiencing hip stiffness or discomfort, hip arthritis physiotherapy can be particularly effective. By targeting hip strength and stability, physiotherapy helps to restore mobility, ease pain, and support better movement patterns, making daily tasks like walking or climbing stairs easier and less painful.

→ Rheumatoid Arthritis Physiotherapy

Rheumatoid arthritis is an autoimmune condition where the body’s immune system mistakenly attacks the lining of the joints. This ongoing inflammation can cause pain, swelling, fatigue, and in some cases, long-term damage to joints. Unlike osteoarthritis, which develops from wear and tear, rheumatoid arthritis often appears earlier in life and may affect multiple joints symmetrically, such as both wrists, knees, or hands.

Rheumatoid arthritis physiotherapy is designed to manage pain, preserve joint function, and maintain overall strength and flexibility. A physiotherapist can guide you through gentle mobility exercises, strength training, and joint protection strategies that reduce stress on inflamed areas.

At Ducker Physio Adelaide, our team can help. Whether you are newly diagnosed or have lived with arthritis for years, we tailor programs to your needs. By focusing on physiotherapy for rheumatoid arthritis, we aim to help minimise the impact of flare-ups. Research consistently shows that rheumatoid arthritis and physiotherapy work hand in hand to slow the progression of symptoms and improve quality of life.

→ Arthritis Treatment Without Surgery

Many people living with arthritis worry that surgery is their only option, but in most cases, physiotherapy provides a safe and effective alternative. At Ducker Physio Adelaide, we focus on arthritis treatment without surgery, using proven, non-invasive methods to reduce pain and improve movement so you can stay active and independent for longer.

Physiotherapy can help by strengthening the muscles that support your joints, improving balance and flexibility, and teaching you techniques to reduce stress on affected areas during everyday activities. These strategies not only ease discomfort but can also delay or even prevent the need for surgical intervention.

Whether it’s tailored exercises, hands-on therapy, or education on joint protection, our approach puts you in control of your condition. With the right program, arthritis can be managed effectively, giving you confidence that surgery is not the only path to relief.

Salisbury Clinic: Private Gym for Patients Only

Our Salisbury clinic features a dedicated patients-only gym, designed to create a calm, focused space for your recovery. No crowded gyms, no distractions — just you, your physiotherapist, and a tailored program built around your goals. With professional supervision at all times, you’ll feel supported and safe as you work through your rehabilitation without the pressure of public gym environments. It’s all about your recovery — and nothing else.

Our Physiotherapists

How Our Physiotherapists Can Help

At Ducker Physio, we take a personalised approach to arthritis management. Every individual’s condition is different, which is why our treatment plans are tailored to your specific needs, lifestyle, and goals. Whether you’re dealing with osteoarthritis, rheumatoid arthritis, or general joint pain, our team designs programs that help reduce discomfort and restore confidence in movement. Treatment may include:

  • Targeted strength and mobility exercises

  • Hands-on manual therapy to ease stiffness and improve function

  • Joint protection and movement strategies for daily activities

  • Education on pacing, posture, and lifestyle adjustments

  • Long-term management plans to keep you active and independent

With clinics in Magill and Salisbury, our Adelaide-based physiotherapists are here to provide accessible, evidence-based care close to home. We’ll work with you step by step, ensuring that your physiotherapy program fits seamlessly into your routine and supports long-term joint health.

Arthritis Treatment Options

Joint Mobilisation

Massage

Stretching

Strengthening

Balance / Proprioception

Myofascial Release

Trigger Point Therapy

Dry Needling

Book an Appointment Today

Living with arthritis doesn’t mean giving up the activities you enjoy. With the right physiotherapy, you can manage pain, improve mobility, and maintain a better quality of life. At Ducker Physio, we’re here to support you with tailored arthritis care at our Magill and Salisbury clinics in Adelaide.

Don’t wait for joint pain to hold you back — take the first step towards relief and improved movement. Book your appointment with our experienced physiotherapists today.

Book online or call us to arrange your consultation.

  • Managing arthritis takes more than just temporary pain relief — it requires a long-term, supportive approach. At Ducker Physio Adelaide, we are committed to helping you achieve the best possible outcomes through evidence-based treatment and genuine care.

    Here’s why Adelaide locals choose us for arthritis physiotherapy:

    • Experienced team – Our physiotherapists have extensive knowledge in treating osteoarthritis, rheumatoid arthritis, and joint pain across all ages.

    • Personalised care – Every program is tailored to your individual condition, activity level, and lifestyle goals.

    • Convenient locations – With clinics in Magill and Salisbury, we make it easier for patients across Adelaide to access specialist arthritis care.

    • Focus on long-term health – We go beyond short-term symptom relief, helping you maintain mobility and independence for years to come.

    By combining clinical expertise with a compassionate approach, we ensure you receive the highest standard of physiotherapy for arthritis in Adelaide.

  • Arthritis is the inflammation of one or more joints and includes conditions like osteoarthritis, rheumatoid arthritis, gout, and more.

  • Symptoms typically include joint pain, stiffness, swelling, redness, and reduced mobility.

  • Arthritis can affect anyone, but certain factors increase the likelihood of developing the condition. Understanding these risks can help you take steps to protect your joint health and seek early treatment when needed.

    • Age – While arthritis can appear at any age, the risk increases as we get older. Osteoarthritis is especially common in people over 50, as years of joint use gradually wear down cartilage.

    • Genetics – A family history of arthritis can make you more prone to conditions like osteoarthritis and rheumatoid arthritis. Certain genes are linked to how the immune system responds, increasing the risk of autoimmune types of arthritis.

    • Gender – Women are more likely than men to develop rheumatoid arthritis, while men have a slightly higher chance of developing gout.

    • Excess Weight – Carrying extra body weight places additional stress on weight-bearing joints such as the knees, hips, and spine, increasing the risk of osteoarthritis.

    • Previous Joint Injuries – Past injuries from sport, accidents, or repetitive strain can damage cartilage or weaken a joint, making arthritis more likely later in life.

    • Lifestyle Factors – Lack of physical activity, smoking, and poor diet can contribute to inflammation and reduced joint health, compounding arthritis risk.

    While some of these factors—like age or family history—cannot be controlled, lifestyle choices such as staying active, maintaining a healthy weight, and protecting joints from injury play a key role in reducing the likelihood of arthritis or slowing its progression.

  • The most common types are osteoarthritis (degenerative) and rheumatoid arthritis (autoimmune), among others like psoriatic arthritis and gout.

  • Yes, diet and exercise can play a major role in managing arthritis. Regular low-impact activities such as walking, swimming, or cycling help strengthen the muscles around joints, improve flexibility, reduce stiffness, and support weight management, which eases pressure on hips, knees, and the spine. At the same time, an anti-inflammatory diet rich in fruits, vegetables, whole grains, lean proteins, and omega-3 fatty acids can help reduce flare-ups and protect joint health, while limiting processed foods and excess sugar may lower inflammation. Together, healthy eating and regular movement are key to reducing arthritis symptoms and maintaining long-term mobility.

  • No—this is a common myth; knuckle cracking does not cause arthritis.

  • While timelines vary, many patients experience improvements within weeks to months when following a personalised program.