What To Do When Injuries Strike?

What To Do When Injuries Strike?

Following a strenuous sporting session, you may experience pain in your ankles, shoulders, and back. If this is the case, it could be due to overtraining, improper conditions, or poor technique.

Your sprained muscles may cause some discomfort, but in most cases, sports injuries do not result in complications. When you get a sports injury, there are a few things you can do to alleviate the pain. Here are some methods to consider when you suffer a sports injury if you are unable to visit a physiotherapy clinic in Burnside.

Five Effective Methods for Treating Sports Injuries:

PRICE Therapy:

PRICE therapy is a frequently used technique for treating minor injuries. PRICE therapy consists of five steps: Protection, Rest, Ice, Compression, and Elevation.

  • Once you’ve sustained a sports injury, your priority should be to protect and prevent it from becoming further injured.
  • You should not attempt to train or work out while injured. Take a few days off to rest and allow the injury to heal properly.
  • While you are resting, you can apply ice to aid in the healing process.
  • Compression bandages can be used if you are concerned about swelling.
  • Additionally, you can elevate your injured areas to further reduce swelling.


If PRICE therapy does not work for you and your pain is more severe, you can use painkillers to receive immediate pain relief. When we suffer an injury, we frequently take painkillers to alleviate the pain immediately. While excessive use of painkillers is not recommended, you can use creams and tablets to alleviate your discomfort in the injured area. Additionally, it is necessary to consult a physician before beginning to use any new painkillers.


Immobilisation is a frequently used method for treating sports injuries. It brings the risk of movement to a halt and allows the muscle to rest completely for a time. If you’re concerned that your sports injury will result in swelling or muscle spasms, you can immobilise your arm, shoulders, and legs with slings, splints, and casts.

Typically, you will feel better after a few days of immobilisation. However, minor injuries and sprains do not require immobilisation. Immobilize your arm or wrists only if the injury is severe and any movement is painful.


For sports and other major injuries, physiotherapy is one of the most effective treatment options. You can get relief from pain and regain muscle strength with effective physiotherapy treatment.

When you suffer a sports injury, you can go to a nearby physio in Burnside for a personalised treatment plan. Physiotherapists assess the severity of the injury and recommend the best treatment options for your recovery.


If none of the above treatments work and your pain is becoming unbearable, you should seek medical help. There’s a chance that your sports injury will get worse, which might lead to broken bones where you’ll need surgery to recover.

Sports injuries do not always need surgery. However, when your condition is severe, you should see a doctor right away and get the surgery you need.

Visit our physio in St Peters or contact us to learn more about how physiotherapy for sports injuries can help you get rid of the pain.

If you’re ready to make an appointment with us, don’t hesitate to call our team!