To Ice Or Not To Ice An Injury?

To Ice Or Not To Ice An Injury?

The use of ice on injuries has been a debate for a very long time and even sports injury clinic professionals have changing views about it. This is because treating injuries regularly changes when new research about injuries gets published. With these constant updates, it’s no wonder why people are confused about whether ice is good or bad for an injury.

You see it on sports TV often. When an athlete rolls their ankles, the immediate response is to grab an ice pack and apply it to the injury. It seems to be a common method of managing acute injuries. But does this practice align with the latest finding on injuries?

What Sports Injury Professionals Have Been Following

When you search for “sports injury treatment near me” and get in contact with that clinic, they’ll likely suggest some first aid treatment. Their recommendations will always depend on the latest protocols, with the latest studies as the basis.

The oldest protocol, which started in 1978, was called RICE. It’s an acronym for Rest, Ice, Compression, and Elevation. This term was invented by Dr Gabe Mirkin to decrease the inflammatory response, in an effort to speed up healing. It was practised for decades. After 14 years, it was updated with POLICE. It stands for Protection, Optimal Loading, Ice, Compression, Elevation.

The change occurred because Optimal and Loading assist recovery with cell regeneration caused by early-stage mechanical loading. Then, scientists found out that Rest is harmful to the injured person’s recovery.

What the Latest Research Say

In 2019, RICE was abolished and was replaced by PEACE & LOVE. The former stands for Protection, Elevation, Avoid Anti-Inflammatory Drugs, Compression, Education. On the other hand, the latter means Load, Optimism, Vascularisation and Exercise.

There is only a small number of studies that support the use of ice for healing. On the other hand, there is greater proof that says otherwise. Research suggests that ice is detrimental to the healing process. It delays and has a negative effect on the individual’s long-term healing.

What About Using Heat?

The option you choose after searching for “sports treatment near me” will have recommendations about using heat. It is generally used for chronic problems as it assists in loosening tissues and helps the patient relax. It can also stimulate the area’s blood flow.

Never use heat packs after your activities. It certainly should not be used after getting an acute injury. If there is swelling, do not use heat. This is because the swelling stems from bleeding within the issue. When you use heat, it will just draw more blood to the affected area.

Whenever you use heat, always be aware of the temperature. A comfortable temperature will help you. But if it’s too hot, the heat can cause burns. Heating pads shouldn’t be used for an extended period of time, now should they be used through the night as you sleep.

Do you need physiotherapy treatments? Look no further and call Ducker Physio today!